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S., Boria, M

Traditional recovery methodssuch as ice baths, stretching, and protein intakehave their place, but many athletes are turning to more advanced tools to support performance and healing

doi: 10.1002/art.39944 106 BoyapatiAMsihidJFioreSvan AdelsbergJGrahamNMHHamiltonJD

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Efficacy: Does the product effectively perform its intended function or provide the benefits it claims

As we will discuss below, glucoraphanin-rich preparations with active myrosinase enzyme are often used today in clinical trials as glucoraphanin precursor is more stable than sulforaphane (Yagishita et al., 2019) (Table 1)